Achilles Heal

"Well its not so good". That was the first thing I said to my self when I awoke this a.m.
The Achilles is still killing me. So now I run into the question, what to do about my 22 mile run tomorrow? On top of that I have a 1/2 Ironman next weekend, and my "A" race, Ironman CDA in 4 weeks. Do I not run for several days, and cross my fingers or do I go ahead and run anyway, and cross my fingers? I know what I would tell someone else to do, but for some reason i can't seam to tell myself the same thing! Damn it!
I could live vicariously through my better half Mary. She has the same schedule as I.
Well keep positive thoughts and your fingers crossed!!