Yes its true. Mark it on your calender, post it on your fridge door. This is the start of my blogging. I have joined the computer age. (well kinda).
Today was a real exciting day, I started off with a 13 mile tempo run in 25 mph winds with my very sore Achilles tendon. This Achilles thing really started acting up about two weeks ago, but normally after about a mile it warms up and I don't notice it until I finish. Well not today it hurt like hell the entire run, which actually turned into a 12.5 mile tempo run.
I limped over to my neighbor, Nicole (our local PT). She proceeded to scrap my Achilles with a torture device she called ASTYM. Shit!! Lets hope that pain was worth while. Stay tuned...
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